Nutrition Data for Organic Chia Seed

Nutritional Content of DESAMEX ORGANIC CHIA SEED

1 tablespoon (tbsp) = 10gr

NUTRITION DETAILS	Per 100gr DESAMEX ORGANIC CHIA Seed	2 TBSP DESAMEX ORGANIC CHIA Seed
Calories	524 kcal (2194 KJ)	105 kcal (439 KJ)
Total Fat content	31.4 gr	6 gr
Saturated fatty acids	3.1 gr	0.5 gr
Trans fatty acids	0 gr	0 gr
Omega-6 Fatty acids	5.9 gr	1 gr
Omega-3 Fatty acids	20.36 gr	4 gr
Single unsaturated fatty acids	2.1 gr	0.4 gr
Cholesterol	0 gr	0 gr
Carbohydrates	37.5 gr	7.5 gr
Dietary fiber, total	33.7 gr	7 gr
Soluble dietary fiber	4 gr	0.8 gr
Insoluble dietary fiber	29.7 gr	6 gr
Protein	21.2 gr	4 gr

Vitamins	per 100 gr / mg	Reference level (mg*)	2 TBSP (%)**
Vitamin A	10 IU	***	***
Vitamin B1	0.89	1	18
Vitamin B2, Riboflavin	0.2	1.2	3
Vitamin B3, Niacin	11.2	13	17
Vitamin B6	0.1	1.2	2
Vitamin B8, Biotin	12500	30000	8
Vitamin E	29.1	12	50

Minerals	per 100 gr / mg	Reference level (mg*)	2 TBSP (%)**
Boron	0.03	***	***
Calcium	500	1000	10
Iron	6.5	15	10
Potassium	600	2000	6
Copper	1.5	1.5	20
Magnesium	290	300	20
Natrium	< 0.3	550	< 0.01
Phosphorus	535	700	16
Selenium	< 0.2	***	***
Zinc	5	7	14

**   Percent per daily value
***  no Reference level

AMINO ACID PROFILE Distribution in % of the total content of amino acids
Aspartic Acid	9.19		Isoleucine	4.17
Threonine	3.63		Leucine	6.89
Serine	5.24		Tyrosine	3.41
Glutamic Acid	17.94		Phenylalanine	4.83
Glycine	5.18		Lysine	4.71
Alanine	5.05		Histidine	2.81
Valine	5.31		Argenine	11.53
Cystine	2.02		Proline	4.04
Methionine	2.75		Trytophan	1.30